☆ 𝚁𝚘𝚖𝚢 ☆
Region: NL
Saturday 07 November 2026 15:49:34 GMT
272199
21152
138
270
Music
Download
Comments
hmdzrh :
Best split I’ve seen, idk why ppl are doing a million glute workouts a week… I do 3 glute exercises (2-3 sets 8-10 reps, and go heavy) in one sesh and 3 diff heavy workouts in a second sesh that’s it and I’ve built pretty good glutes
2026-11-08 01:03:14
360
YR_FITGUY :
Must you guys complain? 😭🥲 Just like the post and keep scrolling. Everyone suddenly has something to say about someone else’s workout split.
2026-11-13 23:39:42
0
ℰ :
please add in more glute exercises
2026-11-07 19:24:35
112
Cayla 🖤 :
Idk why people are questioning you like you don’t know what you’re doing. Your body is 🔥🔥 and everyone is DIFFERENT
2026-11-14 10:11:19
1
Eleonora🌟 :
You're neglecting a lot of muscles like that... poor knees and back
2026-11-12 20:13:06
3
lajessivita :
The comment section is not it… girl you’re doing amazing! Don’t change anything😊
2026-11-08 14:17:44
38
eenhelegoedemiddag :
Why no abductors? I have a day with rdl, bulgarians, back extension & leg extension and a day with hip thrust, legpress/squat and both hip abductors!
2026-11-09 17:45:08
9
h :
Oh my god first time I’ve seen someone do (pretty much) the same as me !!
2026-11-08 07:46:36
146
Nour :
I dont understand why people will suggest other exercises without even knowing ur goals. I think this is a decent split? For muscle growth for glutes maybe a extension/abduction version would be good to include ass well; like a hyperext,kickback or seated abduction. Furthermore keep it up!
2026-11-07 23:43:27
111
DUA✨ :
You Training legs 2 times a week how ?
2026-11-08 23:05:15
5
beauty_majar :
Why are people in the comments telling this girl what to do like stick your nose in your own business if she wanted tips she’d ask?
2026-11-08 08:41:57
11
Del :
What can I do instead of Bulgarian split squat? My knees can't handle it yet.
2026-11-09 15:56:39
12
Malin :
What is these ICIW pants in the first pic called?
2026-11-09 10:12:11
2
andrea :
what set is in the second slide?
2026-11-12 19:16:54
1
Sophie Filby :
Will I still get results hun for glutes if I get my pt to put me through glute focused Bulgarians on a quad session with him every week and when I have my other glute day I pick step ups instead x
2026-11-08 18:25:44
2
Fauziya Agyiri :
let’s go queenn
2026-11-07 18:46:22
8
zozo_savyqueen🐑 :
You look GREAT
2026-11-10 12:17:14
5
corrie.poelman :
Hoe kom ik erachter of ik glute of quad dominant ben
2026-11-08 15:56:25
2
Wilhelmina Cecilia :
No Abductores?
2026-11-12 11:36:30
1
Hænnæ🇵🇸🏳️⚧️ :
Twins! I do this split as well. I also do a back extension as a warmup, has helped me avoid cramps in my hamstrings.
2026-11-12 15:11:47
1
alodiana :
do you work your calves?
2026-11-10 06:39:57
1
a ⭐️ :
What can I do instead of the bulgarian split squat? Its literally impossible for me to do it the right way
2026-11-09 11:24:20
3
myrthe.tk :
zou je je warming up willen delen?
2026-11-08 12:58:14
2
Ruby :
echt 2 hele goeie been dagen, meer dan genoeg voor de quads en glutes. enige wat ik zou aanpassen is op de 2de dag niet 2 squad patronen doen en het vervangen door de Hamstrings die dag ook in de verlengde positie te trainen:)
2026-11-08 13:08:20
2
batsh_999 :
No squats??😳 I thought only me who skipping it nd being judged
2026-11-11 11:37:27
0
To see more videos from user @gymgirlroro, please go to the Tikwm
homepage.
