@adhdcoachuk: One year ago, I stood on this exact beach, picked up my phone and made my first video. I had no idea what would come of it. I just knew I had something to say. But I was terrified of looking stupid, saying the wrong thing or being judged by people who didn’t even know me. Fast-forward a year, and there are nearly 16,000 of you across Instagram and TikTok. Which still feels slightly ridiculous. 😂 But the numbers aren’t really the point. It’s the conversations, the people I’ve connected with, the opportunities and everything I’ve learnt along the way. And none of it would have happened if I’d waited until I felt confident enough, knowledgeable enough or good enough to begin. Sometimes confidence isn’t what gets you started. It’s what you build along the way. So whatever you’ve been putting off because you’re worried about getting it wrong, give yourself permission to be a beginner. You don’t have to know where something will lead before you take the first step. And to everyone who’s followed, commented, challenged me or shared something personal with me over the past year, thank you. You’ve made this into something I never expected. 💛 #ADHD #ADHDUK #Perfectionism #PersonalGrowth

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2026-11-07 16:17:57

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