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Saturday 07 November 2026 15:57:33 GMT
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Veterans, if all you’ve been offered is medication, ask what other mental health treatment options are available to you. VA offers individual therapy, group therapy, medication management, and peer support from veterans with lived experience. And mental health care isn’t just for combat PTSD. You can ask for help with depression, anxiety, grief, substance use, anger, and difficulty adjusting to civilian life. For PTSD, ask about Cognitive Processing Therapy, Prolonged Exposure, and EMDR. Cognitive Processing Therapy helps you work through thoughts and beliefs connected to trauma. Prolonged Exposure helps you gradually approach memories and situations you’ve been avoiding, with a therapist’s guidance. EMDR helps you process traumatic memories using structured treatment that can include guided eye movements. These are different approaches. Talk with your provider about which one fits your needs. If getting to appointments is difficult, ask about video or telephone visits. If you need more support than regular appointments provide, ask about intensive outpatient services, residential treatment, or inpatient care. Your care team can assess which level is appropriate and available. There’s also treatment for conditions related to military sexual trauma. You don’t need a service-connected disability rating for MST-related care. And don’t overlook Vet Centers. Eligible veterans, service members, and families can receive readjustment counseling, including individual, group, and couples or family counseling. VA health care enrollment and disability compensation aren’t required. To get started, contact your VA mental health clinic or ask your primary care provider for help connecting. Say: “I want to understand my treatment options and help choose my care plan.” If you need help today, ask about same-day mental health services. That may mean an assessment and arranging follow-up care. You deserve to understand your options and have a voice in your treatment. #veteranshelpingveterans #army #military #veteran #fyp
Veterans, if all you’ve been offered is medication, ask what other mental health treatment options are available to you. VA offers individual therapy, group therapy, medication management, and peer support from veterans with lived experience. And mental health care isn’t just for combat PTSD. You can ask for help with depression, anxiety, grief, substance use, anger, and difficulty adjusting to civilian life. For PTSD, ask about Cognitive Processing Therapy, Prolonged Exposure, and EMDR. Cognitive Processing Therapy helps you work through thoughts and beliefs connected to trauma. Prolonged Exposure helps you gradually approach memories and situations you’ve been avoiding, with a therapist’s guidance. EMDR helps you process traumatic memories using structured treatment that can include guided eye movements. These are different approaches. Talk with your provider about which one fits your needs. If getting to appointments is difficult, ask about video or telephone visits. If you need more support than regular appointments provide, ask about intensive outpatient services, residential treatment, or inpatient care. Your care team can assess which level is appropriate and available. There’s also treatment for conditions related to military sexual trauma. You don’t need a service-connected disability rating for MST-related care. And don’t overlook Vet Centers. Eligible veterans, service members, and families can receive readjustment counseling, including individual, group, and couples or family counseling. VA health care enrollment and disability compensation aren’t required. To get started, contact your VA mental health clinic or ask your primary care provider for help connecting. Say: “I want to understand my treatment options and help choose my care plan.” If you need help today, ask about same-day mental health services. That may mean an assessment and arranging follow-up care. You deserve to understand your options and have a voice in your treatment. #veteranshelpingveterans #army #military #veteran #fyp

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