@plait.app: Somewhere in your 40s, sometimes earlier, your body quietly changes the rules. Sleep, mood, energy, appetite. You stop recognising yourself and assume it’s stress, or that you’ve let things slide. It isn’t. It has a name. Perimenopause can start years before your period stops, and most women spend those years blaming themselves. The best thing you can do early is write things down. What changed, when, and what the day looked like. Plait: Menopause Coach keeps your symptoms, mood and energy in one place and builds a meal plan that works with you, not against you. Free for 7 days. Link in bio. Tag someone who needs this in her saved folder 👇 #perimenopause #perimenopausesymptoms #womenshealth #menopausesupport #midlifewomen

Plait: Menopause Coach

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Region: NZ

Saturday 07 November 2026 16:08:03 GMT