@tylerallison92: These are my favourite chest day exercises working with a torn rotator cuff. I partially tore my subscapularis. The goal is to strengthen the surrounding tendons and muscles. These are my top 3 exercises that have been helping me progress!

Jeff Jones :

barbell bench press is terrible for your shoulders. I haven't touched a barbell in over 10 years and my shoulders never felt better, and I work out everyday

Sportshighlightzone :

If you actually have a torn cuff this is not ideal

user450426371701 :

How did it happen

Andy Gomez :

Sunjot :

why are we hitting the gym with a torn cuff

Aaron Paul Edwin Lem :

or just heal!! and not completely ruin your body..