@dr.emily.nutrition: Looking for an easy way to add some extra iron to your diet without the overthinking? Make my HIGH-IRON DIVERSITY SNACK JAR . Not only does it contain iron-rich seeds, nuts and dried fruits, but it’s also a great way to add more diversity to your diet, which your gut microbes will appreciate. What’s in the jar? Pumpkin seeds Flaxseeds Sesame seeds Cashews Dried apricots Dried sultanas and raisins Dried prunes Dried figs You can also add any other nuts or seeds you love, I added hemp seeds and walnuts. Combine a handful of this with some Vitamin C rich fruits, such as raspberries, strawberries, kiwi, orange or grapefruit to help iron absorption and enjoy your low-effort, high-iron snack plate. ⚠️Iron is only one piece of the puzzle, but it is important for women. Make sure to check with your GP if you think you might have low iron. This snack jar isn’t a quick fix for low iron, it’s just a nice addition to a balanced diet. 📕 For more easy recipes and nutrition science preorder my new book HEALTHY LIKE A WOMAN (link in bio). #iron #ironrich #ironrecipe #highiron #highironsnack

dr.emily.nutrition

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Saturday 07 November 2026 17:18:47 GMT