@perimenopause.app: I’d want the plan to include more than another way to eat less. How am I training? How am I recovering? Can I repeat the meals on a busy week? Those are useful questions to bring to a qualified professional when working on body-composition goals. For the everyday meal decisions, Lila can help organize the food part. For organizing meals without inventing another restrictive rule, I’d use Lila’s meal-planning help instead of starting from a blank page. Search Lila in the App Store and build a plan around your food preferences and dietary needs. Save this for the day you need a smaller, more practical plan. 💜 #perimenopause #over40 #womenshealth

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Saturday 07 November 2026 17:27:46 GMT