@y_k_7r: اي والله🙈💔#fyp #مطر #شتاء #نوفمبر #fyp

كاظـم(يحب العراق وشريف
كاظـم(يحب العراق وشريف")
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Region: IQ
Saturday 07 November 2026 17:28:59 GMT
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aqeel_a313
عـقـيـل الــطـيــب_𝐴𝑞𝑞𝑒𝑙 :
الله يذكره بل خير لسوداني جان حته من تنكط لحنفيه يعطله
2026-11-07 22:16:33
85
f_rmmem
فـاطمه :
الله على هذاا الشعررر
2026-11-08 18:35:11
1
safa_15.9
صفا🍉 :
واخيرا ديالى عطلهه
2026-11-08 17:29:17
1
a._iraqi
آمنة بِنت العراق. :
كممل كمل حبيت
2026-11-07 22:21:47
2
t6329375
r. :
مطرت وعطلناااااا
2026-11-07 20:24:56
1
dede86522
غــديـر🇮🇶✨ :
والله ما اضن تجينا العطلة لان رئيس الوزراء دگ رجل الا انداوم وماكو عطل
2026-11-08 18:32:15
1
ay._aedits
ايــه :
الحمد لله عطله
2026-11-08 04:27:47
0
xne_nn2
𝒩𝒪𝒰ℛ❣️🦋. :
انطوهاااااااا عطلهههههه😂
2026-11-07 20:03:55
0
ui_56q
مــَااࢪيَ :
بجاهه الحسينن عطله نريد أناممم
2026-11-08 16:53:36
9
banen2228
ꕤ 베닌 𝐍||بنـين𐙚 :
الناصريه عطلنههههه
2026-11-07 22:35:43
1
reszn1
. :
احلى شعر اسمعه بحياتي 😅
2026-11-08 04:28:25
4
talin.688
تولين :
عطلهه ناصريه عطلهه😛
2026-11-08 05:04:28
0
m_u_h_m_e_d_7
مــــــحــــــمَّــــــد🚀 :
يا عطلة تعالي شبيج عذبني حالي تعالي حت لو يوم اتونس اني 🥲
2026-11-07 18:34:28
4
h_gg.4
𝐇 : 𝟒 :
الله الله كم انتَ. كبير يا كاظم 👏🏻
2026-11-08 07:02:05
4
flwrs.0u0
☆𝐙𝐞𝐢𝐧𝐚| 𐙚 🌊 :
باجر عطله و مدرستنا مركز امتحاني اسبوع ما اروح و الجمعه و السبتتتت 😂
2026-11-08 18:14:04
2
zoro123017
𝒫𝓁𝒶𝑔𝓊𝑒 𝒟𝑜𝒸𝓉𝑜𝓇 :
يكلك يادنيه كون تفيض سويها طينه. ماكو المحافظ گال عطله شبدينه؟
2026-11-08 04:09:42
8
zzzxlli
بلجّيَكي)!:(🔥) :
يادنيه مطري سويها طينه بلكت يجينه اشعار عطله تجينه
2026-11-08 02:41:54
1
ayate_07
أيـَــاتــ𐙚. :
لاا يمعود باچر سفرة لا يلغونها اگلب الدنيا خلي اروح للسفرة وانوب خلي يعطلونها
2026-11-08 16:19:55
3
user41884384174732
نرجس 水仙 🧷 :
اجة الشعار وعطلة
2026-11-08 07:25:35
1
deepnoise94
َ :
احنا بالبصرة والمديرة انطت عطلة احلى شعور😂
2026-11-08 09:56:01
1
r952176
R :
اهل السمج يمتههههه واللهہ راح احرك العراق اريدد عطلةةةةةةةة اريد ابجييي
2026-11-07 20:38:10
3
r__yu.8
𝑹𝒖𝒒𝒂𝒚𝒚𝒂𝒉. :
ما يعطلوها لان شوارع مبلطه
2026-11-08 13:08:46
0
user2930246861470
𝐀𝐁𝐑𝐀𝐑 𖠛 :
عطلننههه وراح الاحياء
2026-11-08 06:04:32
2
zahraa_z74
𝐙𝐚𝐡𝐫𝐚𝐚 :
عطله
2026-11-07 20:25:54
2
kimsoona_17
࣪˖زَهـراء 𐙚⋆ :
بس ثواني خلي ابچي
2026-11-07 19:20:51
2
To see more videos from user @y_k_7r, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

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