@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. Why was Ronnie Coleman's back so thick? Joe Bennett breaks down his deadlift. He sets up conventional, but where he actually rips the bar off the ground he's in an RDL position with less knee bend and less quad, and his spine is almost parallel to the ground. If you want as much challenge on the erectors as possible for a given load, that's the most efficient position. And don't get hung up on what the exercise is called. #ronniecoleman #deadlift #backworkout #erectors

HypertrophyCoach - Joe Bennett

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Saturday 07 November 2026 17:32:10 GMT