@naehasareen: being flexible is NOT the flex you think it is 😳💃 she’s a dancer and can bend in ways most people can’t… but here’s what nobody tells flexible people 👇 flexibility = how far you can move strength = whether you can CONTROL it if you have tons of range but not enough strength, your joints can take the hit. that’s why so many dancers deal with hip pain, back pain and joints that always need cracking 😩 the fix isn’t more stretching. it’s strength + control 💪 flexible people… do you ALWAYS feel tight? 👇 #dancer #flexibility #chiropractor #hypermobility (Victoria’s series pt 2 · Peak Rehab Brampton 📍) #creatorsearchinsights

Dr. Naeha Sareen

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Region: CA

Saturday 07 November 2026 17:46:09 GMT