@cookwithchay: Grilled tomatoes peppers and onions omelette eggs Heres the perfect breakfast brunch lunch! High protein and full of flavor! Will keep you fit and healthy! 1. 2 tomatoes sliced 2. 2-3 eggs mixed with salt pepper 3. 1/4 onion diced 4. 1/2 jalapeño diced 5. 1/2 teaspoon paprika and cumin . 1/4 teaspoon salt and pepper 6. Handful of cheese and cilantro #food #breakfast #egg #healthy #cooking

cookwithchay

Open In TikTok:

Region: US

Saturday 07 November 2026 18:03:51 GMT