@its.rage.fp: 🥊 Can you roll under the rope without losing your balance? The slip rope drill is one of the best ways to practise head movement, balance and coordination. Keep these 3 things in mind: 1. Bend your knees, not your waist. 2. Keep your eyes forward and your guard up. 3. Start slow, then add punches as you get more comfortable. Don’t rush through the levels. Clean technique first, speed second. Save this for your next boxing session. Follow for more boxing drills and challenges.

SHR 🐐🤲☪️ :

level 1 :

Rhafael Chan :

level 2

￴￴ ￴￴￴￴￴￴  ￴ ￴￴ ￴ ￴ ￴￴￴￴￴￴ ￴ :

ses obliger qu'ont touche la. corde ??

sany_savage21_ :

💪💪💪

user :

been trying and this is what happens on level 1 [Crying] don't think I'm made for boxing [Crying]

The Fact<🐺>حقیقت :

screen recorded

🇷🇴Kevin 🇷🇴🫠 :

Dempsey roll ?

untold.files1 :

Shadow boxing 🥊

Davide_pirruccio :

uno dei migliori allenamenti per la coordinazione e la resistenza

माहीन अहमद 😫🫶❤️‍🩹 :

I love you

boussif1982 :

bravo execellent pour le cardio

️ :

I can

Joey :

Jalamari :

Mo Jito :

3 fois que je la repasse

paoloser :

Ecco questo è un bel contenuto

Jonny :

Kann ich Ales

Freddy :

2009 💫 :

small :

Pracco 84 :

This from Southpaw 👑

Yunior Simanca :

Ippo macanaochi

Shi? シ :

VENOX23RD :

Sigma

Alex777 :