@nickkazfit: (👇 recipe) Low Cal Crispy Top Protein Crumbl Brownie @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — Download @recipelab.app — the first-ever low-calorie, high-protein recipe generator app ✳️ Estimated Macros - if cut into 10 slices: 95 Calories | 6g Protein | 8g Net Carbs | 6g Fat Per Slice ✳️ Estimated Macros - if cut into 2 MASSIVE Bricks: 477 Calories | 27g Protein | 38g Net Carbs | 29g Fat Per Brick Quick clarification: I meant 2 MASSIVE brownie bricks for fewer calories than 1 of Crumbl's brownies, not 3 but it is ALMOST 3 ✳️ Wet Ingredients: 2 Medium Whole Eggs 1 Medium Egg Yolk 100g (7 tbsp) Light Butter, Softened (35 cal per tbsp) 60g (4 tbsp) Semisweet Chocolate Chips, Melted (50 cal per tbsp) ½ tsp Coffee Powder (optional) ✳️ Sugar / Sweetener: 100g (¾ Cup) Powdered Sugar Substitute 75g (⅓ Cup) Brown Sugar Substitute 70g (⅓ Cup) Granulated Sugar Substitute * you can replace w coconut sugar in this one if you don’t like the substitutes ✳️ Dry Ingredients: 32g (⅓ Cup) Unsweetened Cocoa Powder 40g (⅓ Cup) All-Purpose Flour 30g (1 Scoop) Chocolate/Vanilla Protein Powder 1g (⅛–¼ tsp) Salt ✳️ Instructions: 1. Preheat oven to 350°F. Line an 8.5×4.5-inch loaf pan with parchment. 2. Beat eggs, yolk, and sweeteners for 4–5 minutes until thick, pale, and glossy. 3. Melt butter and chocolate chips together. Cool slightly, then gently mix into eggs. 4. Fold in remaining ingredients until just combined. 5. Bake 28–38 minutes until the top is crackly and center is fudgy. 6. Cool completely, uncovered, before slicing! 👉 Chocolate Tip: I've experimented with a couple of the one’s stacked, adding more melted chocolate chips for an even shinier, cracklier top. You can double the chocolate but it will increase the calories. It will make it even more crackly and fudgey though (and less dense). 👉 For the crispiest top, whip the eggs and sweeteners thoroughly and cool uncovered. Erythritol-based substitutes work best, but real sugar creates a more reliable crackly top (with more calories).

Nick Kazamias
Nick Kazamias
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Region: US
Saturday 07 November 2026 18:29:32 GMT
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binary_soulo
Ahad :
Tastes like concrete probably
2026-11-07 18:59:12
3857
bigcountry_726
bigcountry_72 :
Let me guess… Greek yogurt
2026-11-08 03:37:03
548
panglefr
pangle :
mf this is like 3 less calories
2026-11-07 21:18:36
753
idontevenknowgng1
The manipulator :
lemme guess, greek yoghurt, honey, protein powder,cocoa powder, and egg whites
2026-11-08 08:20:19
32
sonecas_2
Naps :
I made one of those just a few hours ago..
2026-11-07 19:28:51
53
cd_lover1402
sora :
this is almost 900 calories for one 😭
2026-11-07 23:24:21
10
antic_emanuel
Emanuel :
that sounds like concrete
2026-11-08 08:34:18
39
wh0s.l3roy
Leroy👑 :
are these macros actually accurate that he’s saying ?
2026-11-07 20:28:31
45
z1uii
𝐙 :
just straight bricks
2026-11-07 18:35:02
1021
ellat535
ELLAT! :
"did you know you could eat 756 of my protein dense mega yummy Boeing 747s for less calories, than a single crumble cookie?
2026-11-07 23:48:39
28
try3djj
try3dj :
I replaced the eggs for mayo 🤮🤮🤮 do not try this 0/10
2026-11-08 19:37:48
3
brandonw_onw
Brandon 🏀 :
The bottom is like a brick it's so hard nobody is making that shi
2026-11-07 18:33:21
84
frog_meat1
mild cheddar :
"protein pow-"
2026-11-08 01:02:28
15
s7_.andy
ジ :
"start out with cottage cheese"
2026-11-08 21:40:26
1
tyson_gfuel
Tyson :
baking protein brownies if it was written by vizziepop
2026-11-08 21:03:49
1
ellu6494
🇪🇪ℰ𝓁𝓁𝒶🚦 :
Ok well a crumbl cookie has like 1200 cal so it’s not that impressive 💔
2026-11-08 17:29:16
1
pootypootytangtang65
LeBron jam jam ⚯͛ :
And it tastes like my grandparents Pepsi bottle full of cigarette butts that i drank as a kid
2026-11-08 01:46:36
1
toitoidb
y :
No.
2026-11-07 18:36:59
8
lewis.healey6
Ander dingus123 :
Fudgey what?
2026-11-08 11:03:01
0
b73737373
bahoz73🌌 :
Bro:
2026-11-08 14:19:16
1
liam_be_vibin2.0
️ Liam :
let me guess, greek yogurt and protein powder
2026-11-08 19:23:03
1
annaliezze
Annaliese :
I couldn’t get the 2 serve ones to be less than 750 cals each with ingredients readily available to me personally. And only 30g of protein. I think I’d rather a small regular brownie with a protein shake on the side for less cals.
2026-11-08 00:26:15
2
ganon.916
ganon :
Prob just like straight cocoa powder
2026-11-07 22:16:10
2
helincokelek
HÇ :
Why is he cooking that much all the time ?
2026-11-07 21:41:38
0
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