@jumpcity_vball: #1 you’re a machine that generates power and speed, pick up the speed in your steps and don’t baby that ball. But you must hit at your highest point. Don’t drag that ball down with you. #2 if you’re facing the net, jumping with your toes facing towards the net, you’re not forcing the power in your hips. turn your feet towards your setter on those last two steps like you were in the front row and then turn your hips before you make contact with the ball. your arm will follow. there’s a reason they teach you this in your front row attack, use it in your jump serve.

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Saturday 07 November 2026 19:09:36 GMT