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@kurdishvoice01: ئەمە پەیکەری ساسانی کچی شاپورە. کێشی ٥٦ کیلۆگرامە. بەرزی ١١٣ سم. لە ساڵی ١٩٩٧ لە گوندی سەراوی سووبحان ئاغا دۆزراوەتەوە. بەپێی سەرچاوەکان مێژووەکەی دەگەڕێتەوە بۆ ساڵی ٣٠٠ زاینی. لە هیچ یەکێک لە سەرچاوانەدا ناوی لێنەنراوە کە لە کوردستان دۆزرابێتەوە. ئێستا ئەم پەیکەرە کە بە (ئاناهیتا) ناسراوە. لە مۆزەخانەی نیشتمانیی وڵاتی کوێتە. ئەم بەڵگەیە و سەدان بەڵگەی تریش دەیسەلمێنێت کە مێژووی گوندی سەراوی سووبحان ئاغا دەگەڕێتەوە بۆ سەرەتای مرۆڤایەتی. و بە یەکێک لە کۆنترین گوندەکانی مێژوو دادەنرێت. . #کورد #کوردستان

✦KurdishVoice✦
✦KurdishVoice✦
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Region: DE
Saturday 07 November 2026 19:48:33 GMT
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oscar.hikmat
Oscar Hikmat :
2026-11-07 21:32:46
1
khaledqasso
Hozan Robarî l :
2026-11-08 00:17:01
1
kurdishvoice01
✦KurdishVoice✦ :
ئەمە پەیکەری ساسانی کچی شاپورە. کێشی ٥٦ کیلۆگرامە. بەرزی ١١٣ سم. لە ساڵی ١٩٩٧ لە گوندی سەراوی سووبحان ئاغا دۆزراوەتەوە. بەپێی سەرچاوەکان مێژووەکەی دەگەڕێتەوە بۆ ساڵی ٣٠٠ زاینی. لە هیچ یەکێک لە سەرچاوانەدا ناوی لێنەنراوە کە لە کوردستان دۆزرابێتەوە. ئێستا ئەم پەیکەرە کە بە (ئاناهیتا) ناسراوە. لە مۆزەخانەی نیشتمانیی وڵاتی کوێتە. ئەم بەڵگەیە و سەدان بەڵگەی تریش دەیسەلمێنێت کە مێژووی گوندی سەراوی سووبحان ئاغا دەگەڕێتەوە بۆ سەرەتای مرۆڤایەتی. و بە یەکێک لە کۆنترین گوندەکانی مێژوو دادەنرێت.
2026-11-07 19:49:58
1
bahmansedikmahmou
bahmansedikmahmou :
بۆ نەگەیشتە مۆزەخانەی سلێمانی بۆ گەیشتە کوێت؟؟!!
2026-11-07 21:29:32
1
semandastera
Semand Astera :
😳😳😳
2026-11-07 23:16:05
0
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Софтер не смог убежать от доброго модератора на анархии ФанТайм (tt.funtime.su) Играю с#pulsevisuals сайт pulsevisuals.pro #funtime #фантайм #модератор #майнкрафт
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Improve your spinal mobility with these 4 simple exercises. 1. Thread the Needle: Improves thoracic mobility by training rotation through your mid-back. Try to rotate from your spine, not your hips. Do 10 reps per side. 2. Cat-Cow: Improves spinal flexion and extension. This is great if you spend a lot of time sitting in front of a computer. Do 10 slow, controlled reps. 3. Elephant Walk: Actively stretches your hamstrings and calves. Alternate lifting one heel while pressing the other toward the ground. This helps improve dynamic flexibility. 4. Child’s Pose to Cobra: Child’s pose stretches your hips and low back, while cobra opens up your chest and activates your spinal extensors. Moving between the two helps improve spinal mobility. You don’t need an hour to work on your mobility. Just 5 to 10 minutes, a few times a week, can help you maintain your range of motion and move more comfortably. Remember, mobility is something we need to maintain as we age.
Improve your spinal mobility with these 4 simple exercises. 1. Thread the Needle: Improves thoracic mobility by training rotation through your mid-back. Try to rotate from your spine, not your hips. Do 10 reps per side. 2. Cat-Cow: Improves spinal flexion and extension. This is great if you spend a lot of time sitting in front of a computer. Do 10 slow, controlled reps. 3. Elephant Walk: Actively stretches your hamstrings and calves. Alternate lifting one heel while pressing the other toward the ground. This helps improve dynamic flexibility. 4. Child’s Pose to Cobra: Child’s pose stretches your hips and low back, while cobra opens up your chest and activates your spinal extensors. Moving between the two helps improve spinal mobility. You don’t need an hour to work on your mobility. Just 5 to 10 minutes, a few times a week, can help you maintain your range of motion and move more comfortably. Remember, mobility is something we need to maintain as we age.
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