@itsnicolejarosz: you could d!e tomorrow, stop stressin’. this too shall pass.✨🐋🕊️ #happiness #choosepeace #expressieyourself #gratitude #channeledmessage Stop looking for things to add to your plate Let your body breathe Let your mind wonder Let your bones rest Set your spirit free of the burden of staying busy It can wait, you have time, slow down… Life is not a competition It can be hard to sit with yourself when your body is in a chronic state of fight or flight, so be extra curious about what helps soothe your body, mind, and soul. Often times it’s found in our daily habits/routines. Sometimes it is more simple than we realize to change the things we do have control over. Perhaps it’s more gentle movement? More walks outside? More nourishing foods? Less caffeine and artificial chemicals and more hydration? More uplifting music? More human interaction? More sunlight? A better sleep schedule? Overcomplicating where to find joy and how to experience more peace is merely overlooking the things we take for granted. Overtime of consciously doing more mindful practices you will completely change your outlook of yourself and the world.