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@haggy.therapist: 首こり・肩こりの人、実は親指が盲点です。 親指の出っ張る部分とその内側を、それぞれ15秒ずつ刺激してみよう！ ほぐした後に肩を回して、動きの変化をチェック✨ 意外な場所のセルフケア、ぜひ試してみてね！ 保存して後から一緒にやってみよう！ #肩こり #首こり #セルフケア #NeckPain #ShoulderPain

整体師はぎー
整体師はぎー
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Region: JP
Saturday 07 November 2026 21:06:50 GMT
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2026-11-08 00:04:06
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