@nourishingapothecary: PCOS + irregular periods can be frustrating, especially when you’re already taking supplements and still not ovulating regularly. This is where I think the conversation needs to go much deeper than “take something to balance your hormones.” PCOS can look completely different from one woman to the next. We want to understand what may actually be contributing to the irregular cycle in your body. That can mean looking at your full hormonal history, what happened before and after the pill, blood glucose and insulin regulation, stress, sleep, digestion, nutrition, inflammation and other factors that may be influencing ovulation. Then treatment can actually be individualised. In clinic, that may include personalised herbal medicine, practitioner-only supplements, dietary changes and lifestyle strategies based on what we find rather than giving every woman with PCOS the exact same protocol. And the goal isn’t to keep you taking supplements forever. We want to support more consistent ovulation and menstrual cycles, then reassess what you actually need. If you’re dealing with PCOS, irregular periods or you’re not sure whether you’re ovulating, our naturopaths Mel and Danielle work extensively with PCOS, hormones and fertility. You can book a free discovery call with the team at Nourishing Apothecary. Australia-wide via Zoom nourishingapothecary.com #PCOS #PCOSAustralia #IrregularPeriods #Ovulation #WomensHealth

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