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@._468_: #في هذا اليوم

𝟥𝘭𝘰𝘴𝘩
𝟥𝘭𝘰𝘴𝘩
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Region: SA
Saturday 07 November 2026 21:16:09 GMT
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asdj689
سابر القحطاني :
الله اكبر عليك صح لسانك ( الدروب تجرنا وانفوسناتامرنا
2026-11-07 22:36:40
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a.974m_
𝓐𝓶 🪻 :
💜💜💜
2026-11-08 22:00:00
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#fyppppppppppppppppppppppp
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
#targetaudience #moodboard #niche #aesthetic #Lifestyle
#targetaudience #moodboard #niche #aesthetic #Lifestyle
#tarnd #معمل بلوك يوسف كبران #العنوان ناحية الكوير #ديبكة_موصل_مخمور_كركوك_اربيل #بغداد_بصرة_موصل_الكويت_الخليج،العراق،اقليم،كوردسنان
#tarnd #معمل بلوك يوسف كبران #العنوان ناحية الكوير #ديبكة_موصل_مخمور_كركوك_اربيل #بغداد_بصرة_موصل_الكويت_الخليج،العراق،اقليم،كوردسنان
The lights are on #catlady #mainecoon #catsoftiktok #catlover #orangecatbehavior
The lights are on #catlady #mainecoon #catsoftiktok #catlover #orangecatbehavior
Братва вся движуха в профиле🚀🤝 #мораль #tomhardy #гиопика #характер #движуха
Братва вся движуха в профиле🚀🤝 #мораль #tomhardy #гиопика #характер #движуха

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