@therapytothepoint: Why is it so hard to stop overthinking? In this video, I explain why we keep searching for certainty when we’re anxious and how overthinking can feel like a way to protect ourselves from getting hurt. I also talk about how learning to handle feelings like rejection can make it easier to let go, even when we don’t have an answer. #5MinutePlus #overthinking #stopoverthinking #rumination #anxiety

TherapyToThePoint
TherapyToThePoint
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Region: US
Saturday 07 November 2026 22:15:00 GMT
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real_tosho
Tosho :
interesting video but it's late and I want to go to sleep and I want to download the video to watch it tomorrow but I can't. please allow download
2026-11-07 22:20:48
18
voricon321
shady :
Stepping up the production value, nice :). Thank you for existing
2026-11-07 23:53:33
5
abbasfadhil002
Abbas Fadhil :
This is amazing, thank you so much
2026-11-08 01:19:44
1
rictoknl
Ricardo :
Do you have a podcast? Would be so interesting!
2026-11-08 00:12:51
0
kraftsbykathie
CreatewithKat :
I’ve finally learned his first name 😅
2026-11-07 23:03:48
2
paik0_0
Paiko :
what if someone has an irrational fear when they go outside and think people are looking at them
2026-11-07 22:24:03
2
tbroen
tbroen 🇩🇰 :
As a chronic over thinker I find that the vast majority of my over thinking is done to reduce uncertainty, conflicts and anxiety and to help in decision making and avoiding undesirable outcomes... does it work? Sometimes...! But for the most part it's just making me imagine and relive 50 of those undesirable scenarios of which 2-3 might actually happen. So it definitely feeds the anxiety and constantly induces stress responses, but it's such a difficult cycle to break 😕
2026-11-08 00:19:57
1
trigongmd
TrigonGMD :
nice editing
2026-11-07 22:18:05
1
etzimccf9gt
🍞🦅 :
do you have a YouTube channel?
2026-11-07 23:44:54
0
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