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Saturday 07 November 2026 21:59:28 GMT
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☺️ #премиядарвина
☺️ #премиядарвина


Most of us assume a perfect night's sleep looks like this: fall asleep in ten minutes, sleep eight hours straight, wake up refreshed. According to Dr. Michael Grandner, that's not actually how sleep works. As he explains, humans don't fully disconnect from their environment for extended periods of time during sleep. We naturally wake up briefly, look around, and drift back to sleep. In fact, Dr. Grandner points out that no mammals sleep that way. If you've ever owned a dog or a cat, you already know this firsthand. The period we're most deeply disconnected tends to be the first couple of hours of the night. After that, brief awakenings throughout the night are a normal part of healthy sleep biology. So if you're waking up during the night, it doesn't necessarily mean something is wrong. It may just mean you're human. Explore the science of sleep and recovery in the full episode, available now on all major streaming platforms.
Most of us assume a perfect night's sleep looks like this: fall asleep in ten minutes, sleep eight hours straight, wake up refreshed. According to Dr. Michael Grandner, that's not actually how sleep works. As he explains, humans don't fully disconnect from their environment for extended periods of time during sleep. We naturally wake up briefly, look around, and drift back to sleep. In fact, Dr. Grandner points out that no mammals sleep that way. If you've ever owned a dog or a cat, you already know this firsthand. The period we're most deeply disconnected tends to be the first couple of hours of the night. After that, brief awakenings throughout the night are a normal part of healthy sleep biology. So if you're waking up during the night, it doesn't necessarily mean something is wrong. It may just mean you're human. Explore the science of sleep and recovery in the full episode, available now on all major streaming platforms.
EXPENSIVE RACING ENGINE FAILS-3
EXPENSIVE RACING ENGINE FAILS-3
#real
#real
Hackers made supermarket fridges overheat—and started fires. France says attacks hit 700+ retail sites and spoiled food worth tens of millions of euros. France attributes the attacks to an Iranian cyber unit linked to the Revolutionary Guard. Source: French foreign ministry. 3D visuals are illustrative. #Cybersecurity #TechNews #CyberAttack #France
Hackers made supermarket fridges overheat—and started fires. France says attacks hit 700+ retail sites and spoiled food worth tens of millions of euros. France attributes the attacks to an Iranian cyber unit linked to the Revolutionary Guard. Source: French foreign ministry. 3D visuals are illustrative. #Cybersecurity #TechNews #CyberAttack #France

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