Nobody loves brushing their teeth. You still do it every single night 🪥 As a kid it was boring and annoying, but your parents made you do it. Now it's just something you do. Not for the health benefits, but because it's habit. Upset, sad, happy or on vacation, you still brush your teeth. That's exactly what weight training becomes once you've done it for long enough. You don't need more motivation. You just have to keep doing it and make it a non negotiable. 💬 Is training a non negotiable for you yet? Let's talk about it in the comments below! 👇 For educational purposes only. This is not medical advice. #fitnesshabits #consistency #strengthtraining #fitnessmotivation #over40fitness - @kimconstableofficial