@aly.tracy: Protein bars and protein shakes help me supplement my meals/diet so I can consistently consume the amount of protein my body needs to combat my PCOS/PMOS symptoms. Every meal can’t (and won’t) be perfect and hit all my macros. And supplementation makes each meal feel less daunting (IYKYK). Do you supplement with protein shakes and bars, too? #pcos #pmos #protein

Aly T 👩🏻‍🦰

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Saturday 07 November 2026 22:20:49 GMT