Mbappe.10
Region: IQ
Saturday 07 November 2026 22:41:22 GMT
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![Just because a certain food isn’t a great source of protein doesn’t mean you need to avoid it. It’s true that peanut butter is not proportionally high in protein (and yes, many people do believe this!). But it is a solid fat source, and it is definitely delicious. When it comes to nutrition education, it’s important to strike that balance between providing information while also not inadvertently encouraging others to fear foods. Peanut butter can absolutely have its place in a healthy diet! (Barring allergies, of course.) With the increased running I’ve been doing, I’ve actually found peanut butter to be an excellent source of fuel to prepare for my runs (on some toast with sliced banana!), and I particularly welcome the extra calories. Important question for you: Are you team crunchy or smooth? Crunchy all the way for me 🥜 [video originally from February 2022]](/video/cover/7340775442699406622.webp)
