ipsilateral dead bug ✅ 3 x 10 reverse tabletop marches > 20s reverse plank block hold ✅ 3 x 10 clamshell with block > internal/external rotation clamshell ✅ 3 x 8 bear hold kickbacks ✅ 3 x 8 side plank thread the needle > 15s Copenhagen plank ✅ 3 x 10 wood chops with block > kettlebell C-section mamas: same moves, just give your scar extra time and go by how it feels 🤍 Which one is hardest for you?? honestly these are all my favs that I can do forever, but I wanna know which one humbles you 😂🫠 #postpartumfitness #diastasisrecti #csectionmom #postpartum #deepcore - @emilykchen"/>
ipsilateral dead bug ✅ 3 x 10 reverse tabletop marches > 20s reverse plank block hold ✅ 3 x 10 clamshell with block > internal/external rotation clamshell ✅ 3 x 8 bear hold kickbacks ✅ 3 x 8 side plank thread the needle > 15s Copenhagen plank ✅ 3 x 10 wood chops with block > kettlebell C-section mamas: same moves, just give your scar extra time and go by how it feels 🤍 Which one is hardest for you?? honestly these are all my favs that I can do forever, but I wanna know which one humbles you 😂🫠 #postpartumfitness #diastasisrecti #csectionmom #postpartum #deepcore - @emilykchen - Tikwm"/>
ipsilateral dead bug ✅ 3 x 10 reverse tabletop marches > 20s reverse plank block hold ✅ 3 x 10 clamshell with block > internal/external rotation clamshell ✅ 3 x 8 bear hold kickbacks ✅ 3 x 8 side plank thread the needle > 15s Copenhagen plank ✅ 3 x 10 wood chops with block > kettlebell C-section mamas: same moves, just give your scar extra time and go by how it feels 🤍 Which one is hardest for you?? honestly these are all my favs that I can do forever, but I wanna know which one humbles you 😂🫠 #postpartumfitness #diastasisrecti #csectionmom #postpartum #deepcore - @emilykchen"/>
@emilykchen: TOP EXERCISES that rebuilt my core after baby 🤍 (C-section, diastasis recti & breastfeeding friendly) save this one!! ✨ Like the post & comment "CORE" and I'll send you a 7-day free trial of my postpartum program 🥹 it starts with breath + deep core and takes you all the way to strength so you always know what comes next 👇 These are the moves I'd do again and again. They rebuilt my core without putting pressure on my pelvic floor, even while I was still breastfeeding 😮💨 Start at beginner, whether you had your baby weeks or years ago. Exhale before the hard part of every rep. If your belly domes or you're holding your breath, stay at that level 🙅♀️ move up with a plan, not bc you're bored 😅 ✅ 3 x 10 hip-elevated toe taps > ipsilateral dead bug ✅ 3 x 10 reverse tabletop marches > 20s reverse plank block hold ✅ 3 x 10 clamshell with block > internal/external rotation clamshell ✅ 3 x 8 bear hold kickbacks ✅ 3 x 8 side plank thread the needle > 15s Copenhagen plank ✅ 3 x 10 wood chops with block > kettlebell C-section mamas: same moves, just give your scar extra time and go by how it feels 🤍 Which one is hardest for you?? honestly these are all my favs that I can do forever, but I wanna know which one humbles you 😂🫠 #postpartumfitness #diastasisrecti #csectionmom #postpartum #deepcore
