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Saturday 07 November 2026 22:56:21 GMT

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Have you ever noticed that? That feeling when you finish a workout. Yeh, you might feel some physical tiredness and your muscles might be burnt out, but what else do you feel? The mental energy it brings! The improved mood, and the feeling that you want to go and be productive & positive in other areas of your life too. Working out also brings new ideas and creativity to your mind! The energy to take on the world! Have you ever noticed how much of ‘buzz’ you get after your workout? Ride it! It’s such a great benefit of moving your body! I like to think of energy like a flow, like a current. Our energy DECREASES if we store it and don’t move. The more we let energy flow through us and keep moving, our energy INCREASES. It may feel paradoxical, but it’s one of the many joys and benefits of embodying a fitness lifestyle. Partner this with time in nature, healthy food, hydration, and plenty of rest too and you’ll be well on your way to a healthy life. Do you agree? What do you think? Keep Showing Up Team! There’s currently a FREE TRIAL in the @alexcrockford.app - link in bio if you want to join us.

Have you ever noticed that? That feeling when you finish a workout. Yeh, you might feel some physical tiredness and your muscles might be burnt out, but what else do you feel? The mental energy it brings! The improved mood, and the feeling that you want to go and be productive & positive in other areas of your life too. Working out also brings new ideas and creativity to your mind! The energy to take on the world! Have you ever noticed how much of ‘buzz’ you get after your workout? Ride it! It’s such a great benefit of moving your body! I like to think of energy like a flow, like a current. Our energy DECREASES if we store it and don’t move. The more we let energy flow through us and keep moving, our energy INCREASES. It may feel paradoxical, but it’s one of the many joys and benefits of embodying a fitness lifestyle. Partner this with time in nature, healthy food, hydration, and plenty of rest too and you’ll be well on your way to a healthy life. Do you agree? What do you think? Keep Showing Up Team! There’s currently a FREE TRIAL in the @alexcrockford.app - link in bio if you want to join us.

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