@smallersam_pcos: Macaroni & Cheese (400 cals + 41g protein/ ≈1⅔ cups) 🧀 This recipe makes 8 servings: -18 oz dry, Carbe Diem Elbows Pasta -4 cups Kettle and Fire Bone Broth -1 tablespoon butter -5 cloves Roasted Garlic -1 cup(s), Reduced Fat FairLife Milk -1/2 of a shallot -32 oz(s), Low-Fat Good Culture Cottage Cheese -1 tablespoon Brown Mustard -2 tablespoon, All-purpose flour -1/4 cup(s), Nutritional Yeast -7 oz Reduced Fat Shredded Sharp Cheddar Cheese (reserve 3 oz for topping) -3 oz, Monterey Jack Cheese -Season to taste with salt, pepper, and paprika. Boil your pasta to al dente! Then bake at 350°F for about 20-25 mins, and finish by broiling on high for 4 mins. ##macandcheese##protein##EasyRecipe##pasta##cheese

SmallerSam_PCOS
SmallerSam_PCOS
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Region: US
Saturday 07 November 2026 23:26:04 GMT
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claire.stansberry
Claire Stansberry :
Carbe Diem are the BEST low cal noodles I have ever tried!
2026-11-07 23:39:48
821
untamed.shrew8
Untamed Shrew :
I never thought of boiling the pasta in broth, but I can see where that flavor would compensate for the low fat cheeses.
2026-11-08 00:05:31
2082
aaliyahk03
Aaliyah :
i'm down 69 pounds this year. you are such an inspiration for me, and i wanna thank you. i aspire to have the consistency and discipline you do, and these videos have helped me so much and continue to. please never stop being so amazing!! :)
2026-11-07 23:34:20
92
mustangtessie
Mustangtessie :
Love kinders buttery blend!! Thanks Sam you are gorgeous & a amazing high protein low cal
2026-11-09 16:44:17
0
morningkatt
morningkatt :
future me, does it have cottage cheese in it?
2026-11-08 15:50:42
28
littlemonro3
LittleMonroe👑 :
I’m so trying this and adding buffalo chicken 🤤
2026-11-07 23:37:20
354
carbe_diem_foods
Carbe Diem :
Just in time for Thanksgiving 💚✨
2026-11-09 16:47:40
0
barbecuebombshell
Sarah E. :
24 grams of fiber! That’s nearly a whole day’s worth 👏🏻
2026-11-07 23:56:44
933
llgny73
LINY :
That looks incredible!!!!
2026-11-09 16:01:56
0
sahmlifediary
Mama Kate ✿ sahmlifediary :
Is this safe to eat if you’ve not introduced nutritional yeast into your diet before?? I’ve heard it can cause some digestive upset but I really want to try this
2026-11-08 06:21:21
11
imsyum
imsyum :
Please do a thanksgiving series!💞💞
2026-11-09 15:22:52
0
madisonshipley4
≽^• ˕ • ྀི≼ :
coming across your page genuinely was like finding gold
2026-11-08 03:16:04
15
nelianichole
nelianichole :
I can never find block reduced fat cheese.
2026-11-08 13:18:49
9
karlyshorts
Karly Shorts :
I thought the cottage cheese brand was boop 😆 I was like oh is there a new brand I need to try???
2026-11-09 16:58:24
0
frugalmom79
Venessa Arthur :
Would this work with gluten free pasta, I have to use gluten free for my daughter
2026-11-08 14:56:36
26
lotuspickle_
lotuspickle_ :
i hate living in canada, we dont have any if those low calorie carb brands☹️
2026-11-08 01:04:58
24
pin_ball_chick98
Kristen :
I love this!
2026-11-07 23:28:09
8
nybecca78
NYBecca78 :
If I ever win lotto, can I please hire you as my personal chef? You’re amazing!
2026-11-08 15:22:02
8
lettylouhoo
LettyLouHoo :
ive been making a pumpkin Mac and cheese. ill boil.protein pasta in bone broth..then use that broth to puree up roasted pumpkin..add seasonings and a little bit of cheddar and layer the noodles/sauces with cheese...yum
2026-11-08 01:41:46
7
369flowerchild
🌻Flower-Child :
I need a replacement for nutritional yeast as Anthony William says its basically MSG (as is Natural flavors). My body really doesnt like it.
2026-11-08 05:43:32
0
bunyyyy666
BUNYYYY :
is that for the entire recipe? or how many G is a serving for those macros??
2026-11-08 20:15:32
0
madamemarie95
Angelica :
You had me until the modified noodles 😳
2026-11-08 05:46:02
1
athena_20176458896.0
Be Kind💞 :
How is that 41g protein?the math ain't mathing hahahah
2026-11-08 03:40:47
3
jennanepini
jenna bean :
“you’re gonna be okay” 😂 thanks sam! i’ll be making this for thanksgiving for sure
2026-11-09 12:00:24
2
anastasiakonoian
ANASTASIA :
This looks delicious!!!
2026-11-08 05:47:53
3
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