@smallersam_pcos: Macaroni & Cheese (400 cals + 41g protein/ ≈1⅔ cups) 🧀 This recipe makes 8 servings: -18 oz dry, Carbe Diem Elbows Pasta -4 cups Kettle and Fire Bone Broth -1 tablespoon butter -5 cloves Roasted Garlic -1 cup(s), Reduced Fat FairLife Milk -1/2 of a shallot -32 oz(s), Low-Fat Good Culture Cottage Cheese -1 tablespoon Brown Mustard -2 tablespoon, All-purpose flour -1/4 cup(s), Nutritional Yeast -7 oz Reduced Fat Shredded Sharp Cheddar Cheese (reserve 3 oz for topping) -3 oz, Monterey Jack Cheese -Season to taste with salt, pepper, and paprika. Boil your pasta to al dente! Then bake at 350°F for about 20-25 mins, and finish by broiling on high for 4 mins. ##macandcheese##protein##EasyRecipe##pasta##cheese
SmallerSam_PCOS
Region: US
Saturday 07 November 2026 23:26:04 GMT
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Claire Stansberry :
Carbe Diem are the BEST low cal noodles I have ever tried!
2026-11-07 23:39:48
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Untamed Shrew :
I never thought of boiling the pasta in broth, but I can see where that flavor would compensate for the low fat cheeses.
2026-11-08 00:05:31
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Aaliyah :
i'm down 69 pounds this year. you are such an inspiration for me, and i wanna thank you. i aspire to have the consistency and discipline you do, and these videos have helped me so much and continue to. please never stop being so amazing!! :)
2026-11-07 23:34:20
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Mustangtessie :
Love kinders buttery blend!! Thanks Sam you are gorgeous & a amazing high protein low cal
2026-11-09 16:44:17
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morningkatt :
future me, does it have cottage cheese in it?
2026-11-08 15:50:42
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LittleMonroe👑 :
I’m so trying this and adding buffalo chicken 🤤
2026-11-07 23:37:20
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Carbe Diem :
Just in time for Thanksgiving 💚✨
2026-11-09 16:47:40
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Sarah E. :
24 grams of fiber! That’s nearly a whole day’s worth 👏🏻
2026-11-07 23:56:44
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LINY :
That looks incredible!!!!
2026-11-09 16:01:56
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Mama Kate ✿ sahmlifediary :
Is this safe to eat if you’ve not introduced nutritional yeast into your diet before?? I’ve heard it can cause some digestive upset but I really want to try this
2026-11-08 06:21:21
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imsyum :
Please do a thanksgiving series!💞💞
2026-11-09 15:22:52
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≽^• ˕ • ྀི≼ :
coming across your page genuinely was like finding gold
2026-11-08 03:16:04
15
nelianichole :
I can never find block reduced fat cheese.
2026-11-08 13:18:49
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Karly Shorts :
I thought the cottage cheese brand was boop 😆 I was like oh is there a new brand I need to try???
2026-11-09 16:58:24
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Venessa Arthur :
Would this work with gluten free pasta, I have to use gluten free for my daughter
2026-11-08 14:56:36
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lotuspickle_ :
i hate living in canada, we dont have any if those low calorie carb brands☹️
2026-11-08 01:04:58
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Kristen :
I love this!
2026-11-07 23:28:09
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NYBecca78 :
If I ever win lotto, can I please hire you as my personal chef? You’re amazing!
2026-11-08 15:22:02
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LettyLouHoo :
ive been making a pumpkin Mac and cheese. ill boil.protein pasta in bone broth..then use that broth to puree up roasted pumpkin..add seasonings and a little bit of cheddar and layer the noodles/sauces with cheese...yum
2026-11-08 01:41:46
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🌻Flower-Child :
I need a replacement for nutritional yeast as Anthony William says its basically MSG (as is Natural flavors). My body really doesnt like it.
2026-11-08 05:43:32
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BUNYYYY :
is that for the entire recipe? or how many G is a serving for those macros??
2026-11-08 20:15:32
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Angelica :
You had me until the modified noodles 😳
2026-11-08 05:46:02
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Be Kind💞 :
How is that 41g protein?the math ain't mathing hahahah
2026-11-08 03:40:47
3
jenna bean :
“you’re gonna be okay” 😂 thanks sam! i’ll be making this for thanksgiving for sure
2026-11-09 12:00:24
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ANASTASIA :
This looks delicious!!!
2026-11-08 05:47:53
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