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@akoutloud: Full routine: * Pull ups * Dips * Chest press * Shoulder press * Leg press * Lat pull downs * Rows * Tricep push down * Adductor machine * Chest flys * Rear delts * 3 min plank * Russian twists * Weighted sit ups 2/3 reps till failure for everything #gym #fullbody #workout #fullbodyworkouts #road2mds

Adam
Adam
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Region: GB
Saturday 07 November 2026 23:27:10 GMT
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No Watermark .mp4 (14.91MB) No Watermark(HD) .mp4 (11.86MB) Watermark .mp4 (15.11MB) Music .mp3

Comments

jibayaaarsa
Jiba :
I’ll try that work out and luk how it goes
2026-11-08 01:55:32
1
nicogiubusquets
Nico :
Big mannnnn
2026-11-08 14:56:25
0
karamsayegh
Karam sayegh :
🥰🥰🥰
2026-11-08 01:22:11
1
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