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@sportsmxz: Just throw it to 4 bro 😔💔 #ohiostatefootball #jeremiahsmith #oregon

sportsmxz
sportsmxz
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Region: US
Saturday 07 November 2026 23:41:30 GMT
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Comments

usernl7y74lo4f
IvanaMandik :
This just shows how good Julian sayin was
2026-11-08 00:54:36
1024
yoursocietywillfall
RAIDER Kronorath :
you know its bad if hes crashing out and losing his temper
2026-11-08 02:50:23
112
emanuelknowzz
Emanuel (Manu) :
Costed him the Heisman. If he doesn’t declare, he’s out of there 100%
2026-11-08 03:13:58
11
my.secret.acc9741
404.uriahh :
Can’t believe this is how it ends
2026-11-07 23:53:33
1109
ls.jim
𝐿𝒮 𝒥𝒾𝓂 :
If I could say something to him personally I’d say “I’m sorry man.”
2026-11-08 00:58:33
134
bigjason05
Jason_reed05 :
he's gonna be a top 3 pick in the NFL next year I'm sure he will be just fine lmao
2026-11-08 01:15:49
31
dustnlee
dustinLee421 :
They all played like 💩 and I’m a Buckeye born and raised
2026-11-08 01:42:14
182
cc8181_1
CC8181 :
He’s only a Junior tho🫣
2026-11-08 00:35:27
64
mark_11790
mark_117 :
He just need to sit out the rest of the year. Until they get rid of Ryan Day this is there future
2026-11-08 01:46:16
31
kamron_carrender
Kamron C🎰 :
Ion know bc he finna go to the chargers prolly 😭
2026-11-08 00:21:11
53
dannergb
Danner GB :
Jeremiah Smith easily a top 15 (maybe even 10) receiver in college football this year.
2026-11-08 00:49:57
4
jamiereneaa
Jamie Renea :
fire the entire coaching staff. because what was that.
2026-11-08 01:24:37
19
ryanmularz
Ryan :
How is Tavian this bad we got the check down king playing 60 minutes😭😭😭
2026-11-08 00:29:08
144
rahrahunderated
STXR🎱 :
Miami and Ohio going through the same thing 😭
2026-11-08 03:32:17
5
josh_pocket
polly_pocket :
bring him to denver
2026-11-08 06:27:49
1
tmalt7
Tmalt :
THEE GOODbyoh state
2026-11-08 05:15:22
1
kymwilhite
Blessednotstressed :
It is just sad!
2026-11-08 01:24:10
1
brandonneeley3
Brandon Neeley :
very sad "Day"
2026-11-08 04:40:54
0
lastofadyingbreedfu
LastofadyingbreedFU VA TATTOO :
Wearing Oregon mouthpiece [Tears of joy][Tears of joy][Tears of joy][Tears of joy]
2026-11-08 00:46:34
12
zanderidk0
Zander :
2026-11-08 00:27:47
7
huddyishim333
Huddy :
1 td, 7 rec, and 150+ yards what’s there to complain about
2026-11-08 00:53:54
7
rletsgoes
Rletsgoes :
Why u think he picked OSU? post season and a natty !!
2026-11-08 01:35:27
9
mdaniel2003
Mikey :
Ts is just sad man
2026-11-08 00:33:38
9
probablyyourdad98
ProbablyYouRdad? :
as an Oregon fan HAHAHAHAHAHAHHA
2026-11-08 01:46:37
2
iamdeangeloyoung
iamGR8TNS :
We beat that ahh 🤣
2026-11-08 06:27:24
1
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Can you actually turn slow twitch muscle fibers into fast twitch fibers? First, let’s understand the 3 muscle fiber types Type I (slow twitch) Slower contraction velocities, fatigue resistant, well suited for endurance Type IIa (fast twitch) High force / power potential, greater fatigue resistance than Type IIx Type IIx (fast twitch) The fastest contractile characteristics, high power potential, poor fatigue resistance So how can we influence these qualities through training? Endurance training improves oxidative capacity and fatigue resistance in both slow and fast twitch fibers. Heavy resistance training can increase muscle fiber size / force capacity, including Type II fibers, while commonly shifting Type IIx expression toward Type IIa Sprinting, jumping, explosive training develop qualities associated with rapid force production / high velocity contractions. These adaptations overlap though. Can we change fiber types? Transitions between Type IIa and IIx are well established. Changes between Type I and Type II phenotypes have also been documented, although the exact mechanisms and extent of these transitions remain less certain. In this study, trained sprinters completed 3 months of training involving heavy resistance exercise, uphill sprinting, interval running, and jumping. Their Type I fiber percentage decreased from 52% to 41%, while Type IIa increased from approximately 35% to 52%. This demonstrates substantial changes in fiber type distribution, although it doesn’t definitively establish that individual Type I fibers converted directly into Type II fibers. Training changes how your genetics are expressed. Heavy lifting, sprinting, jumping, and aerobic development all contribute different adaptations. If you want to see how I organize these methods Maximum Output is my 8-week program designed to maximize speed, jumping ability, and explosive performance. Strength X Speed is my 12-week program for non-competitive athletes who want to combine sprinting, jumping, strength, and hypertrophy to build muscle, improve athleticism, and look better. #explosivetraining #strengthandconditioning #speedworkout #plyometrics #sprinttraining
Can you actually turn slow twitch muscle fibers into fast twitch fibers? First, let’s understand the 3 muscle fiber types Type I (slow twitch) Slower contraction velocities, fatigue resistant, well suited for endurance Type IIa (fast twitch) High force / power potential, greater fatigue resistance than Type IIx Type IIx (fast twitch) The fastest contractile characteristics, high power potential, poor fatigue resistance So how can we influence these qualities through training? Endurance training improves oxidative capacity and fatigue resistance in both slow and fast twitch fibers. Heavy resistance training can increase muscle fiber size / force capacity, including Type II fibers, while commonly shifting Type IIx expression toward Type IIa Sprinting, jumping, explosive training develop qualities associated with rapid force production / high velocity contractions. These adaptations overlap though. Can we change fiber types? Transitions between Type IIa and IIx are well established. Changes between Type I and Type II phenotypes have also been documented, although the exact mechanisms and extent of these transitions remain less certain. In this study, trained sprinters completed 3 months of training involving heavy resistance exercise, uphill sprinting, interval running, and jumping. Their Type I fiber percentage decreased from 52% to 41%, while Type IIa increased from approximately 35% to 52%. This demonstrates substantial changes in fiber type distribution, although it doesn’t definitively establish that individual Type I fibers converted directly into Type II fibers. Training changes how your genetics are expressed. Heavy lifting, sprinting, jumping, and aerobic development all contribute different adaptations. If you want to see how I organize these methods Maximum Output is my 8-week program designed to maximize speed, jumping ability, and explosive performance. Strength X Speed is my 12-week program for non-competitive athletes who want to combine sprinting, jumping, strength, and hypertrophy to build muscle, improve athleticism, and look better. #explosivetraining #strengthandconditioning #speedworkout #plyometrics #sprinttraining


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