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@7amodi521: my luna #CapCut#fyp #viral #bmwlife #1series

7amodi521
7amodi521
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Region: DZ
Sunday 08 November 2026 00:01:01 GMT
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ahmed_el_dawly1
☆AHMED~MANO☆ :
sound name
2026-11-08 03:04:44
1
aysha2009al4
𝓐𝓵𝓼𝓱𝓪𝓶𝓼𝓲 :
شو اسم الغنيه
2026-11-08 06:14:26
2
nova_scope
NovaScope :
perfect
2026-11-08 05:06:17
1
urfavhooperbouchi
￴ ￴ ￴ ￴ ￴ :
Who is he ??? :
2026-11-08 00:08:09
1
reyane50
Emy :
2026-11-08 01:32:01
3
o826747
𝙂𝙊𝙅O乂𝙎𝙀𝙉𝙎𝙀𝙄乂 :
🥰
2026-11-08 05:15:50
2
mouhameddib749
ANES DIB 🔥 :
2026-11-08 05:57:18
1
fgt.943
F29 :
2026-11-08 02:35:35
1
nada_kh09
ندى :
2026-11-08 00:07:11
1
red_moonlight001
𝑻𝒖𝒍𝒊𝒑🌷 :
2026-11-08 01:57:11
1
mehdisb777
mehdisb777 :
2026-11-08 01:39:13
0
.mm4131
محمد MM :
2026-11-08 01:21:56
1
brahimbrahim7169
𝓑𝓻𝓪𝓱𝓲𝓶!🧞 :
2026-11-08 08:29:02
0
na.da27368
Naaduse ✨ :
2026-11-08 08:29:08
0
mohmoud.mostafa1
﮼محمود🧏🫆 ﮼ :
قافل الريبوست لي يسطا
2026-11-08 01:35:03
1
joudy.waleed37
J🥀 :
@𝓝𝓐𝓨𝓡𝓐🌸
2026-11-08 03:13:01
0
priv.leyla17
⛧leyla⛧ :
@3li_Boltx⚡️🇪🇬
2026-11-08 02:15:59
0
armibtc
~✨나는 마약 중독자를 던진다💜✨~ :
@❤️ليليا 군대🇩🇿🇰🇷❤️ هذا هو أول حب لاخي
2026-11-08 01:53:40
0
rit_0671
rit_0671 :
@k_18691
2026-11-08 08:32:00
0
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My girlfriend (sat next to me) studies neuroscience and recently told me about something called operant conditioning… It got me thinking about how much this applies to meditation. I hear it all the time: “I can’t meditate… I get distracted… am I supposed to not think about anything?” And I can relate to that. It’s so easy to get sucked into the idea of “monkey mind”. I’m distracted, therefore I’m bad at this/ I’m doing it wrong. But honestly, I think that’s just bullshit perfection chasing, and it can leave you in an endless cycle of thinking you’re not enough. So instead, try changing what happens when you notice your mind has wandered. Rather than getting annoyed with yourself, notice it, take a breath, and gently bring your attention back to whatever you’re focusing on. You can even mentally acknowledge it with a simple “good, I’m back”. You’re practising the exact skill meditation asks of you: noticing when your attention has wandered and redirecting it back. Over time, that repeated practice may help strengthen your ability to regulate attention, rather than reinforcing the idea that getting distracted means you’ve failed. And maybe, over time, you find it helps you stay a little more sattvic, both on and off your mat. #meditation #yoga #yogatok #foryou #wellness
My girlfriend (sat next to me) studies neuroscience and recently told me about something called operant conditioning… It got me thinking about how much this applies to meditation. I hear it all the time: “I can’t meditate… I get distracted… am I supposed to not think about anything?” And I can relate to that. It’s so easy to get sucked into the idea of “monkey mind”. I’m distracted, therefore I’m bad at this/ I’m doing it wrong. But honestly, I think that’s just bullshit perfection chasing, and it can leave you in an endless cycle of thinking you’re not enough. So instead, try changing what happens when you notice your mind has wandered. Rather than getting annoyed with yourself, notice it, take a breath, and gently bring your attention back to whatever you’re focusing on. You can even mentally acknowledge it with a simple “good, I’m back”. You’re practising the exact skill meditation asks of you: noticing when your attention has wandered and redirecting it back. Over time, that repeated practice may help strengthen your ability to regulate attention, rather than reinforcing the idea that getting distracted means you’ve failed. And maybe, over time, you find it helps you stay a little more sattvic, both on and off your mat. #meditation #yoga #yogatok #foryou #wellness
အရာရာရင်ဆိုင်မယ် မင်းအချစ်နဲ့ 🤣🤣🤣
အရာရာရင်ဆိုင်မယ် မင်းအချစ်နဲ့ 🤣🤣🤣




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💡 Wichtig: Das sind vereinfachte Faustformeln. Dein tatsächlicher Bedarf kann je nach Aktivität, Stoffwechsel und individuellem Ziel variieren. 📲 Speichere dir diesen Beitrag ab und teile ihn mit jemandem, der seine Ernährung optimieren möchte! #abnehmen #diät #kalorien #muskelaufbau #ernährungstipps

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