@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. The secret tip for more triceps on a close grip press, Joe Bennett coaching Brett Wilkin. As you come to the top, think about finishing the same way you would finish a rope extension: your hands will not move on the bar, but feel like you are trying to rip the bar apart and lock out with the triceps, instead of just thinking up and letting everything else join in. Same pace every rep, best one last. #tricepsworkout #closegripbench #brettwilkin #triceps

HypertrophyCoach - Joe Bennett

Open In TikTok:

Region: US

Sunday 08 November 2026 00:30:56 GMT