kudzaimusengi-africanwellness
Region: AU
Sunday 08 November 2026 00:43:20 GMT
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shishi :
that is called entura in Uganda very very common and we have them in like three versions
2026-11-08 15:25:51
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lovely :
Is boiled better than frying?
2026-11-08 10:01:09
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Jane Nshuti :
In Rwanda we call it intorwi
2026-11-08 13:23:47
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TNT :
I tried impwa in Zambia once, loved it and even brought some seeds back home but unfortunately non of them germinated, i dont know what i did wrong. Is the antioxidant affected by temperature during food preparation?
2026-11-08 15:34:42
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Beyond disability :
In Uganda we call them eNtula. I like to add mine to groundnut stew.
2026-11-08 15:08:49
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Mukamaite :
Yes, Impwa in Zambia and no one peels them here. I do not eat them though, I think the one who discovered them was looking for an abortion remedy🤣🤣. This taste is terrible
2026-11-08 02:10:40
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Pam🤫💬 :
thank you mighty woman
2026-11-08 14:44:21
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Alero Maara :
I cut each into four parts, cook it with tilapia fish or small fish. very delicious when fried, no water added. We call it Tula too
2026-11-08 12:38:10
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i_am_blessed_ag :
Ntula in Uganda too.....we add them in some stews....beans, silver fish, ground nut. Can be eaten alone when fried with onion and tomato
2026-11-08 11:19:05
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pbmax :
must we it it raw? does it stay stable through cooking?
2026-11-08 12:26:45
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Adventure Motorcycles Uganda :
in Uganda Ntula😳
2026-11-08 12:17:09
1
Malitino 369 :
Message of life thank you 🙏🏽
2026-11-08 06:25:31
1
Levi Corsah :
GREETINGS FROM GHANA
2026-11-08 15:10:06
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Maureen :
Thank you for this information…I like how you speak 💯
2026-11-08 12:38:47
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Onesmus :
Entula
2026-11-08 13:11:02
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khash :
entula Luganda
2026-11-08 13:05:20
0
Nalla :
@Sunday Monde 🌱🤭 @𝑾𝒂𝒏𝒂𝒘𝒂𝒏𝒛𝒂𝒎𝒃𝒊✯ @Pikanachusi Catering impwa izavutika apa manje kunyumba take note
2026-11-08 01:55:23
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