Tasty Shreds
Region: US
Sunday 08 November 2026 00:55:08 GMT
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Tasty Shreds :
🌮💪 Super Protein Chalupas (4 Servings) Ingredients • Dough: 1 cup (120g) protein flour, 120g self-rising flour, 220g nonfat Greek yogurt • Filling: 16 oz 96/4 lean ground beef, taco seasoning, Taco Bell sauce • Cheese: 60g nacho cheese + 100g reduced-fat cheddar • Toppings: Roma tomatoes, shredded lettuce, 400g nonfat Greek yogurt Directions Mix dough, knead 3–4 min, divide into 4, roll into 6–7” shells. Pan cook 2–3 min per side, then air fry at 400°F for 2–3 min. Brown beef with taco seasoning and Taco Bell sauce. Melt cheeses together. Fill each chalupa with beef, cheese, lettuce, tomato, and top with 100g Greek yogurt. Macros (Per Chalupa) 🔥 ~540 Calories | 💪 64g Protein | 🌮 43g Carbs | 🧈 12g Fat
2026-11-08 00:57:53
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Real Sandi Krakowski :
I made these today with Hero Bread pizza crust and fried them. OMGGGGGG
2026-11-08 20:38:32
3
(Soulmates 212)❌ :
How can you say 540 calories is low calorie? 😳
2026-11-09 01:36:31
0
Coach-Have Faith :
That looks so good but can you just come cook it for me? 🤣🤣🤣
2026-11-09 00:08:54
3
Judge based on character :
It says there are four servings, but you have 6-7” inch shells?
2026-11-08 23:21:41
1
Cyndi Humphrey❌ :
What high protein flour are you using?
2026-11-08 22:25:47
0
Sandylee :
Wonderful ty[Rose]going too try 😋🤎✌🏼
2026-11-08 18:20:16
1
beach_Wendy :
What protein flour are you using?
2026-11-08 06:12:52
1
BXNJFLGIRL :
I need to come live with you post haste
2026-11-08 18:57:37
0
Barb Mellenthin :
I'm a small boat! These look delicious 😋 going to try 👍
2026-11-08 18:29:42
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QueenMallee’z boutiquexx :
Yumm
2026-11-08 23:30:06
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Marcia :
😳 Yummy 🤤
2026-11-08 20:07:07
0
Spencer Nedd :
Holy shit! Bro omg thank you!!!
2026-11-08 17:26:04
1
Cibs :
🔥🔥🔥
2026-11-08 18:21:33
0
missBrittBee :
💚💚💚
2026-11-08 15:37:58
1
Nunya biznaaaas :
🥰🥰🥰
2026-11-08 19:17:13
0
❌ Edmund Kiefer ❌ :
here's a follow from Tucson Arizona friend
2026-11-08 22:49:07
1
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