Keenanrmalloy
Region: CA
Sunday 08 November 2026 01:06:24 GMT
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loganrezzy :
This might be dumb but why are my hands/toes always freezing cold after eating even when bulking at 540 carb 200 protein 65 fat? 43 days post show
2026-11-08 17:51:56
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k. :
keenan is keenan your real name?
2026-11-08 17:13:41
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Papi :
Keenan i was reading up on pap and I feel like schizo reps aren’t the most optimal warm up. Cuz the whole point of pap to increase myosin’s sensitivity to calcium ions, but this also requires high tension not just effort? So surely a short max effort isometric would be more effective
2026-11-08 02:33:30
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Chris :
Does weightlifting build power or should I incorporate some power specific exercises in my routine ?
2026-11-08 01:37:02
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