@holistichealthbyfaith: Which magnesium should you actually take? The easy answer 👇 Label tip worth saving: "1000mg magnesium complex" is the weight of the magnesium compounds, not pure magnesium. Flip the bottle and check which forms are inside and how many capsules make a serving. This one is 2 capsules. Viyouth Magnesium 7 Complex has seven forms of magnesium in one bottle: magnesium glycinate, malate, citrate, taurinate, aspartate, orotate and chelate, plus vitamin B6, vitamin D3 and zinc. 60 capsules, a month's supply. Gluten free and dairy free, and the brand says it's third party tested. A simple magnesium supplement for women who want one bottle instead of three. Taking medication or have kidney concerns? Check with your doctor first. Tap the orange cart to see it. #magnesium #magnesiumglycinate #supplementsforwomen #magnesiumcomplex #blackfriday

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