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@balla.gayeofficiel: @Balla Gaye 2
Ndiaga bou balla gueye2👑💛💙
Open In TikTok:
Region: SN
Sunday 08 November 2026 01:21:59 GMT
788
251
22
1
Music
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No Watermark .mp4 (
3.74MB
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Watermark .mp4 (
9.31MB
)
Music .mp3
Comments
Moustapha Niang :
bly balla gay deugueu si diamou dji [Réconfortant][Réconfortant][Réconfortant][Réconfortant]
2026-11-08 01:48:03
9
P@Pi🇸🇳🇺🇸 :
Champion degeu blh Notre Lion❤️
2026-11-08 02:08:18
9
snapniangballo :
Fass moussoul yap Guediawaye 💛💙
2026-11-08 02:37:01
8
H24 🇸🇳🇲🇦🇪🇦 :
Balle seul ndam rk insalla
2026-11-08 02:38:46
2
Ouz CR7 :
bly mbeur yaye lamb dé
2026-11-08 01:26:08
3
Methzizo✂️ :
2026-11-08 02:10:04
2
Masse bou khine :
2026-11-08 01:58:57
0
baye mor 307 :
Amine 🤲
2026-11-08 02:35:42
0
Lamzo 221 :
2026-11-08 02:23:37
0
Serigne Abdou Diene :
2026-11-08 02:05:29
1
Bass Ni :
i
2026-11-08 01:24:22
0
Baye Mor :
👍 C’est quoi
2026-11-08 01:50:55
1
TALLA DIOP ✪ ❤️⚽️😈💪 :
❤️❤️❤️
2026-11-08 02:45:07
0
Jean mendy :
🥰🥰🥰
2026-11-08 02:36:41
0
mor mo dawda fall kasse :
🙏🙏🙏
2026-11-08 02:38:49
0
BayeMbaye513✌️ :
🥰🥰🥰
2026-11-08 02:37:31
0
talibè_serigne _saliou_mbackè :
❤️❤️❤️
2026-11-08 02:24:58
0
Douglass :
🥰🥰🥰
2026-11-08 02:44:32
0
Fally Ndao :
🥰🥰🥰
2026-11-08 02:36:17
0
Mor baol baol 🥰 :
😁😁😁
2026-11-08 02:35:09
0
Papa bou Liss Ndiago :
🥰🥰🥰
2026-11-08 02:33:13
0
Aladji seck :
[Geste OK][Geste OK][Geste OK]
2026-11-08 02:31:33
0
babacarkeeper1 :
🥰🥰🥰
2026-11-08 02:29:16
0
peti kamal :
🥰🥰🥰
2026-11-08 02:45:29
0
Bass Ni :
🥰🥰🥰
2026-11-08 01:24:18
0
To see more videos from user @balla.gayeofficiel, please go to the Tikwm homepage.
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26.2 Snack Fuel 🏃♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
11 years of Threat to Survival. And this is the only appropriate reaction
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