Do the carbs post workout have to be fast digesting?
2026-11-08 03:10:11
9
Gabe Pryszcz :
As long as you hit your macros according to your goals, who cares when you get them in.
2026-11-08 17:28:42
0
David :
Is that the optimal place to position your straps during a push down?
2026-11-08 03:29:00
0
user7946460146926 :
mr.lifts any tips on tendon soreness/pain? my elbow/bicep tendon really hurts when i pull!!!
2026-11-08 01:39:21
8
Arze👻. :
I know this vid is aby protein but can we talk abt how hes full stacking a lateral raise???
2026-11-08 14:41:18
0
thatblondeguy27 :
what cuff do u use for lateral raise?
2026-11-08 03:15:09
1
Sireix2070 :
Post ok yt bruh
2026-11-08 14:08:05
0
Toolazy(WINTER ARC) :
For supination wont the forearm supinator like give out before ur biceps like sure biceps do supination and there r certain MU for supination but the forearm alr has supinators so wont it give out before ur biceps
2026-11-08 04:13:46
0
Alex V :
Damn dude, what are you on?
2026-11-08 01:44:22
1
y0sol0 :
[Embarrassed][Embarrassed][Embarrassed]
2026-11-08 05:28:15
0
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