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@gnrsmurf: miyabi || earned it || #miyabi #zenlesszonezero #zzz #aftereffects #hoshimimiyabi

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Region: US
Sunday 08 November 2026 01:48:54 GMT
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jkfk1091
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2026-11-08 01:53:42
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A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
La video a été entièrement montée sur Claude Code. Les derush - sFX - overlays et tout autre édit a été réalisé par Claude. Ce n'est certes pas encore au niveau des meilleurs monteurs vidéos au monde. But this is great. #marketingdigital #branding #createurdecontenu #claudeedit #freelance
La video a été entièrement montée sur Claude Code. Les derush - sFX - overlays et tout autre édit a été réalisé par Claude. Ce n'est certes pas encore au niveau des meilleurs monteurs vidéos au monde. But this is great. #marketingdigital #branding #createurdecontenu #claudeedit #freelance
kem trị nám trắng da collagen plus vit e
kem trị nám trắng da collagen plus vit e
Á Hậu Trịnh Yến Nhi #bosuabay #ahautrinhyennhi #trinhyennhi #senvangentertainment #viral
Á Hậu Trịnh Yến Nhi #bosuabay #ahautrinhyennhi #trinhyennhi #senvangentertainment #viral
Une tenue unique, imaginée et réalisée par @Amossa couture , puis sublimée par la touche artistique de mon mari @Alioune Diagne🇸🇳🇫🇷 qui l’a entièrement peinte à la main. ❤️🎨 Une belle rencontre entre la mode et l’art, portée avec beaucoup de fierté à l’occasion du Gala des Étoiles. Merci à vous deux d’avoir donné vie à cette création si particulière. ✨ #gala #senegalaise_tik_tok🇸🇳pourtoichallenge #iamjarrah
Une tenue unique, imaginée et réalisée par @Amossa couture , puis sublimée par la touche artistique de mon mari @Alioune Diagne🇸🇳🇫🇷 qui l’a entièrement peinte à la main. ❤️🎨 Une belle rencontre entre la mode et l’art, portée avec beaucoup de fierté à l’occasion du Gala des Étoiles. Merci à vous deux d’avoir donné vie à cette création si particulière. ✨ #gala #senegalaise_tik_tok🇸🇳pourtoichallenge #iamjarrah
🥭 Puding mangga homemade yang lembut, manis, dan bikin nagih! Teksturnya kenyal dengan rasa mangga yang segar. Cocok banget jadi camilan manis di rumah. Yuk, cobain resepnya! ✨ #PudingMangga #ResepPuding #DessertMangga #PudingHomemade #ASMRCooking
🥭 Puding mangga homemade yang lembut, manis, dan bikin nagih! Teksturnya kenyal dengan rasa mangga yang segar. Cocok banget jadi camilan manis di rumah. Yuk, cobain resepnya! ✨ #PudingMangga #ResepPuding #DessertMangga #PudingHomemade #ASMRCooking

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