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Derelus Hanna :

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2026-11-08 18:04:38

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Anti-Inflammatory Meal Ideas, Episode 12 👩🏽‍🍳 Sweet Mashed Potato, Garlic Butter Prawns & Pan-Fried Broccoli 🍽️ Ingredients Sweet Potato Mash — 2 medium sweet potatoes 2–3 tbsp milk Salt and pepper to taste Garlic Butter Prawns — 300g raw peeled prawns, deveined 2 garlic cloves, minced 1 tsp butter 1 tbsp olive oil Juice of ½ lemon 1 tbsp fresh parsley, chopped Salt and pepper to taste Pan-Fried Broccoli — 1 head of broccoli, cut into florets 1 tsp olive oil 1 garlic clove, minced Salt and pepper to taste A squeeze of lemon juice Method 1. Sweet Potato Mash Wash, peel and cut the sweet potatoes into chunks. Boil for 10–15 minutes until fork-tender, then drain. Mash with butter and milk until smooth and creamy. Season with salt and pepper. 2. Garlic Butter Prawns Pat the prawns dry and season with salt and pepper. Heat olive oil and butter in a frying pan over medium heat. Add the garlic and cook for 30 seconds until fragrant. Add the prawns and cook for 2–3 minutes on each side until cooked through. Finish with lemon juice and fresh parsley. 3. Pan-Fried Broccoli Heat olive oil in a frying pan over medium-high heat. Add the broccoli and cook for 3–4 minutes, stirring occasionally. Add a splash of water, cover and cook for another 2–3 minutes. Remove the lid, add the garlic, season with salt and pepper, and cook for another minute. Finish with a squeeze of lemon juice. Follow @veainthekitchen for more nourishing meal ideas 💛

Anti-Inflammatory Meal Ideas, Episode 12 👩🏽‍🍳 Sweet Mashed Potato, Garlic Butter Prawns & Pan-Fried Broccoli 🍽️ Ingredients Sweet Potato Mash — 2 medium sweet potatoes 2–3 tbsp milk Salt and pepper to taste Garlic Butter Prawns — 300g raw peeled prawns, deveined 2 garlic cloves, minced 1 tsp butter 1 tbsp olive oil Juice of ½ lemon 1 tbsp fresh parsley, chopped Salt and pepper to taste Pan-Fried Broccoli — 1 head of broccoli, cut into florets 1 tsp olive oil 1 garlic clove, minced Salt and pepper to taste A squeeze of lemon juice Method 1. Sweet Potato Mash Wash, peel and cut the sweet potatoes into chunks. Boil for 10–15 minutes until fork-tender, then drain. Mash with butter and milk until smooth and creamy. Season with salt and pepper. 2. Garlic Butter Prawns Pat the prawns dry and season with salt and pepper. Heat olive oil and butter in a frying pan over medium heat. Add the garlic and cook for 30 seconds until fragrant. Add the prawns and cook for 2–3 minutes on each side until cooked through. Finish with lemon juice and fresh parsley. 3. Pan-Fried Broccoli Heat olive oil in a frying pan over medium-high heat. Add the broccoli and cook for 3–4 minutes, stirring occasionally. Add a splash of water, cover and cook for another 2–3 minutes. Remove the lid, add the garlic, season with salt and pepper, and cook for another minute. Finish with a squeeze of lemon juice. Follow @veainthekitchen for more nourishing meal ideas 💛

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