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Sunday 08 November 2026 02:57:15 GMT

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Ten minutes a day of high intensity interval training might be one of the most underrated investments you can make in your health. In this conversation, Dr. John Hawley makes the case for high intensity training, and pushes back on the idea that it has to be grueling to be effective. No pain, no gain? Not exactly. What Dr. Hawley describes is far more accessible than most people imagine. Short bursts of physical activity that get you breathing hard. A brief recovery. Then repeat. Maybe half a dozen times in total. It's not about pushing yourself to the point of feeling sick. It's about giving your body a meaningful signal, and doing it consistently. As Dr. Hawley puts it, everyone has ten minutes. The question is whether we're using them. Tune into the full conversation, out now on all major streaming platforms. #TheLIVINGRoomPodcast

Ten minutes a day of high intensity interval training might be one of the most underrated investments you can make in your health. In this conversation, Dr. John Hawley makes the case for high intensity training, and pushes back on the idea that it has to be grueling to be effective. No pain, no gain? Not exactly. What Dr. Hawley describes is far more accessible than most people imagine. Short bursts of physical activity that get you breathing hard. A brief recovery. Then repeat. Maybe half a dozen times in total. It's not about pushing yourself to the point of feeling sick. It's about giving your body a meaningful signal, and doing it consistently. As Dr. Hawley puts it, everyone has ten minutes. The question is whether we're using them. Tune into the full conversation, out now on all major streaming platforms. #TheLIVINGRoomPodcast

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