@nunoliftz: 30 mins does a lot . Just make sure your in a deficit

Nuno
Nuno
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Region: US
Sunday 08 November 2026 03:03:25 GMT
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nardosznn
nardo :
These captions always get me hooked good job goat
2026-11-08 03:07:41
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brad.as
Brad.as :
Genuine question, I walk 15k steps on average at work. Do I still need to be hitting cardio at gym?
2026-11-08 08:09:37
0
sq2fine
Shah :
I needed to hear this, hope that shit pays off
2026-11-08 08:54:06
0
maetinlocks
Martin :
I go to gym 3-4 a week at 12 AM I do get 2k to 3k steps while being at gym than I wake up and try and get rest of 7-10k steps is that fine ? Or should I change something
2026-11-08 04:32:19
1
sirlessness
sirlessness :
Was going to stop at 25 then this legit popped up 😭🫪
2026-11-08 03:11:14
1
nardosznn
nardo :
W cardio
2026-11-08 03:07:44
0
07jwy
Jacob :
Bros been in his car outside his house for an hour
2026-11-08 03:07:42
0
whereismypokemonamcuk
Pokemongogogogo :
💀💀💀
2026-11-08 03:08:45
0
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