@movementwithjulie: The at-home dumbbell workout routine I kept coming back to, even on my busiest weeks 👇🏼 Since July 2025, I’ve lost 42 pounds. I strength trained at home 3-5 days a week, aimed for 10-12k steps most days, ate balanced meals with plenty of protein and fiber, and kept up with my water. What made the workouts stick? I already knew what I was doing when I picked up my dumbbells. If I had 30 minutes, I did the 30-minute workout. If I had an hour, I could do the longer one. And if I only got three workouts in that week, I could pick right back up the next week. Between mom life and work, some days the hardest part is just finding the time. Having a plan meant I could spend those 30 minutes actually lifting instead of scrolling through my saved workouts trying to pick one. 😂 That’s exactly why I give you both options inside Movement With Julie. Some weeks you’ll have more time than others, and you can still build strength at home through all of them. Save this dumbbell split for the next time you’re wondering what to do on Monday, and follow for more dumbbell workouts you can do at home. 🫡 #workoutroutine #homeworkout #workouts #dumbbellworkout

Julie | Dumbbell Workouts

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Sunday 08 November 2026 03:30:01 GMT