@thinkwithabby: When you feel off and can't say why, it helps to check four simple things. Did you look after your body, get one small thing done, connect with someone, and do anything just because you enjoy it? BACE stands for Body care, Achievement, Connection and Enjoyment, and it turns a vague bad day into something you can actually see. If you're in therapy, a tracker like this gives the week between sessions some structure. It's a simple tool that comes from CBT, it helps with overthinking, burnout and low mood, and over time it shows your patterns so you have something real to bring to your next session. Save this and tell us which letter you skip the most.

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