@womohealth: "Fibromyalgia," said like the end of a sentence. The treatment was in the question nobody asked: how do you sleep? Four years of waking unrefreshed and nobody asked. A sleep study showed she almost never reached deep sleep, and without it her pain system never reset. Exercise more had crashed her for days. Sleep first, then movement, turned a nervous system at ten back down to a sheet being a sheet. Pain that moves, touch that hurts, waking unrefreshed every day, crashing after activity: that is a nervous system turned up, and a name is not a plan. Ask for a sleep evaluation, thyroid, ferritin and ANA, and a pacing plan instead of an exercise order. Stop walking into appointments with only your memory. Comment SEEN if this sounds like you. Tag the woman who needs to read it today. Your health is yours to run. Download WOMO Health, take the free 10-minute health assessment, log what your body is doing, and Mae shows you the pattern early. 7-day free trial: https://womohealth.onelink.me/eD3e/download #fyp #WOMOHealth #WomensHealth #Insomnia #SleepBetter

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Sunday 08 November 2026 06:39:27 GMT