@lastairbender222: some things i’ve been doing / implementing lately to lose a little bit of body fat & feel my best as someone who alr works out & lives a healthy lifestyle ✨🤸🏋️♀️🧘♀️ to be so real my main goal has just been working on being MAX in tune with myself & listening to my body. i wasn’t on top of my stuff and i could feel it. this past month though ive rly held myself accountable, switched my split like i told you guys, even just doing my wind down earlier & getting up earlier & i already feel so much better. soooo let this be your sign to keep your promises 2 YOURSELF!!! & if you’re in a little rut yourself that’s okay! that’s life, you got this. i hope this can help. love uuuu shawties