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@khonghonthua9999:

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Region: VN
Sunday 08 November 2026 07:14:18 GMT
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Ig: adricaarballo
Ig: adricaarballo
me trying to make stretching and mobility work look cool 🫣 (i’m trying to save u all). i neglected mobility work for a long time bc every time i went into the gym my workout was already chaotic and long (basically i was burnt out) so adding stretching and mobility work on top of it seemed impossible to do. i now am extremely strict abt following my program and exercise volume, so now workouts aren’t chaotic. i’m not someone who is naturally flexible or mobile especially in my hips. it takes constant upkeep and training in order for me to achieve that amazing full ROM knees over toes squat. sweats are dropping on the 18th for @Breathedivinity black friday drop🗿🗣️ #gym
me trying to make stretching and mobility work look cool 🫣 (i’m trying to save u all). i neglected mobility work for a long time bc every time i went into the gym my workout was already chaotic and long (basically i was burnt out) so adding stretching and mobility work on top of it seemed impossible to do. i now am extremely strict abt following my program and exercise volume, so now workouts aren’t chaotic. i’m not someone who is naturally flexible or mobile especially in my hips. it takes constant upkeep and training in order for me to achieve that amazing full ROM knees over toes squat. sweats are dropping on the 18th for @Breathedivinity black friday drop🗿🗣️ #gym
#fitcheck #hangtranie
#fitcheck #hangtranie
رجعوني عود ☠️#تيم_الشيخ_مصطفى🔥✨
رجعوني عود ☠️#تيم_الشيخ_مصطفى🔥✨
Our unborn child is so iconic already
Our unborn child is so iconic already


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