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@dayboisinhtonbmt: Tay thẳng: bài tập bổ trợ bơi lội đơn giản nhưng rất quan trọng 🏊‍♂️ Mục đích: Tập luyện trên cạn trước để hiểu rõ chuyển động của tay. Trọng tâm: Giữ cánh tay duỗi thẳng, kéo dài để tạo cú quạt tay dài và hiệu quả hơn. Lợi ích: Nâng cao nhận thức cơ thể, cải thiện kỹ thuật trước khi đưa xuống nước. Còn bạn, bạn đã thử bài tập này chưa? 💪🏊‍♂️ #bơi #bơilội #swimming #swim #swimlife

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🏊sinh tồn 🏊thực chiến
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Sunday 08 November 2026 07:37:41 GMT
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