@gymbudyn: Today’s Pull B • Reverse Pec Deck Fly: 3 sets × 15/15 reps @ 59kg • Chest-Supported Machine Row: 2 sets × 7/10 reps @ 90kg • Lat Pulldown: 3 sets × 8/10 reps @ 73kg • Shrug: 2 sets × 15/12 reps @ 34kg • Incline Dumbbell Curl: 3 sets × 16/13 reps @ 14kg • Cable Rope Hammer Curl: 2 sets × 13/12 reps @ 50kg #pull #workout #back #arms

gymBudyn

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Sunday 08 November 2026 08:05:17 GMT