@igor.system: What did I just discover? 🤔 It’s a strength exercise for your shoulders, chest, quads, and core, as well as a mobility exercise for your shoulders and hamstrings. You can start improving your mobility at home with the fundamentals and gradually progress to more advanced exercises. I can help you with that! 👇 Mobility Programs on my website. 🙏 #wallchallenge #pushupchallenge

Maurizio de Francisc :

I like it

Danielstrydom :

I just tried this being an expert already with the Mike Tyson, now I’ve got a bleeding nose [Laugh approved][Big LOL][Tears of joy]

˗ˋˏ♡ˎˊ˗the goodfather˗ˋˏ♡ˎˊ˗ :

The advance version of tyson’s push up

KingAfrica🇿🇦🇱🇸🇿🇦 :

that's every muscle in the body, I like

GOT :

Are u seeing what I'm seeing

user_valerio :

молодець

dyyrjhxyygjt :

zrobiłem dziurę w cienie. dziękuję

Jin Kannama :

die Idee ist nice, aber die Wand braucht einen Schutz, sonst gibt's da bald unschöne Flecken dran 😎👍

USER2306Q :

Impressive

nawaf14006 :

Piotr Starzyński :

i ściany uwalone...ech...widać, że remontów nie robi 🤣