@sirrrun: seruu loh sumpill #skripsiku#semestertua

rin.
rin.
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Region: ID
Sunday 08 November 2026 08:26:08 GMT
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luvvya.0
d :
sumpah buka laptop malah main hp
2026-11-10 14:36:00
628
uulliinnv
:>3 :
DOAIN AKU NOVEMBER INI SEMPRO 😭🙏
2026-11-10 19:29:03
59
be_very_gratefu1
쿠스눌 🐾 :
nekad sempro walau dospem nggak yakin😭
2026-11-10 13:52:50
173
aisca_05
ja⭑ :
ya Allah ya Allah ya Allah
2026-11-10 12:25:19
39
byss.ptr
avocad🥑 :
duduk depan laptop punggung capek mata ngantuk. buka hp mau duduk berjamjam aman aja
2026-11-10 19:24:56
32
wlllllf
wopyuuu :
smngttt yaa😭btw aku ada bnyk referensi metode penelitian sugiyono, ghozali, creswell, kotler, hair, dll. ada ebook teori dri beberapa ahli jga yg ngebantu bngt buat ngerjain skripsi💗
2026-11-10 14:50:38
45
usernmnne
saa :
yang ga semangat dospemku
2026-11-09 02:00:10
98
amllleiaa
ca :
bismillah ya Allah dimudahkan dan dilancarkan
2026-11-10 16:41:28
7
blushouu
biru. :
wkwkwk udh lama ga buka laptop hmpir sebulan 🥰
2026-11-10 16:39:39
3
capybaraapay
ffayyyyy🏖️ :
2026-11-11 03:15:00
1
royalscup
adel’s other side :
berasa fi ruqyah
2026-11-10 15:34:09
1
cee.16_
es krim🍦 :
Klu cwok nya pendeta gmna kak😭
2026-11-10 01:46:04
5
houpston
moonshine’s. :
habis bimbingan malah nambah hilang arah😭
2026-11-10 23:14:41
1
hellow.caaa
Ratt :
2026-11-10 23:53:46
1
ylnfbrsysf
Yln :
aamiin ya Allah
2026-11-10 08:18:34
0
duaratusbookstore
. :
yang semangat yang semangat walau gitulah
2026-11-08 08:29:01
4
kinderjoyvivi
Cangcut hiu :
Kk aku ngang ngong udh sempro kodal nekat[Menangis][Menangis][Menangis][Menangis][Menangis], ini kau penelitian doain lancar
2026-11-11 05:32:04
0
peace.620
🥑 :
udh selesai ustad tinggal revisian semhas🗿
2026-11-11 05:59:25
0
kaisya_dea
💗🌼🐣✨ :
tinggal penelitian aja malesnya minta ampun 😭😭 bisa gak sih gausah penelitian, habis sempro Langsung wisuda 🥹😭
2026-11-11 05:57:20
0
riskaameliaarief_
riskakpopstore :
sejujurnya gue eneg ngerjain gimana sksksks nunggu mood bgr
2026-11-11 05:38:31
0
acqunidaa
miampusz :
2026-11-11 05:34:01
0
itsmegirl77
Tan :
ngechat dosen buat bimbingan walau belum selesai revisinya 😭
2026-11-11 05:33:33
0
ruangskripsi.id
ruangskripsi :
semangatt
2026-11-10 10:31:34
0
To see more videos from user @sirrrun, please go to the Tikwm homepage.

Other Videos

🍑 Want stronger legs and glutes? You don’t need 20 different exercises. You need to understand how to train them properly! One of the biggest mistakes people make on leg day is thinking that every squat, lunge, and deadlift works the exact same muscles in the exact same way. The truth is, small changes in your movement patterns can shift the emphasis between your glutes, hamstrings, and quads. Here’s how to make your lower-body workouts more effective. 👇 🔥 1. Romanian Deadlifts — Hamstrings & Glutes Push your hips backward while keeping a slight bend in your knees. Lower the weight with control and feel the stretch through your hamstrings. Focus on the hip hinge rather than turning the movement into a squat. 🔥 2. Squats — Quads & Glutes Squats are one of the best exercises for developing overall lower-body strength. Keep your feet planted, control your descent, and squat as deeply as your mobility comfortably allows. 🔥 3. Split Squats — Glutes & Quads Working one leg at a time helps develop strength, stability, and coordination. A longer stance with more forward torso lean can increase glute emphasis, while a more upright position generally places greater demand on the quads. 🔥 4. Reverse Lunges — Glutes & Quads Step backward, lower yourself with control, and push through your front foot to return to standing. They’re excellent for building unilateral strength and improving balance. 🔥 5. Standing Hip Abductions — Side Glutes These movements target the hip abductors, including the gluteus medius, which helps stabilize your pelvis. Control the movement rather than swinging your leg. 🔥 6. Calf Raises — Calves Don’t forget your lower legs! Use a full, comfortable range of motion, pause briefly at the top, and lower your heels slowly. 📲 Workit App helps you stay consistent with structured workout programs, exercise guidance, nutrition tools, and progress tracking to support your fitness journey. #LegDayWorkout #GluteTraining #LowerBodyWorkout #StrengthTraining #WorkitApp
🍑 Want stronger legs and glutes? You don’t need 20 different exercises. You need to understand how to train them properly! One of the biggest mistakes people make on leg day is thinking that every squat, lunge, and deadlift works the exact same muscles in the exact same way. The truth is, small changes in your movement patterns can shift the emphasis between your glutes, hamstrings, and quads. Here’s how to make your lower-body workouts more effective. 👇 🔥 1. Romanian Deadlifts — Hamstrings & Glutes Push your hips backward while keeping a slight bend in your knees. Lower the weight with control and feel the stretch through your hamstrings. Focus on the hip hinge rather than turning the movement into a squat. 🔥 2. Squats — Quads & Glutes Squats are one of the best exercises for developing overall lower-body strength. Keep your feet planted, control your descent, and squat as deeply as your mobility comfortably allows. 🔥 3. Split Squats — Glutes & Quads Working one leg at a time helps develop strength, stability, and coordination. A longer stance with more forward torso lean can increase glute emphasis, while a more upright position generally places greater demand on the quads. 🔥 4. Reverse Lunges — Glutes & Quads Step backward, lower yourself with control, and push through your front foot to return to standing. They’re excellent for building unilateral strength and improving balance. 🔥 5. Standing Hip Abductions — Side Glutes These movements target the hip abductors, including the gluteus medius, which helps stabilize your pelvis. Control the movement rather than swinging your leg. 🔥 6. Calf Raises — Calves Don’t forget your lower legs! Use a full, comfortable range of motion, pause briefly at the top, and lower your heels slowly. 📲 Workit App helps you stay consistent with structured workout programs, exercise guidance, nutrition tools, and progress tracking to support your fitness journey. #LegDayWorkout #GluteTraining #LowerBodyWorkout #StrengthTraining #WorkitApp

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